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Uprise Health, which administers the university’s Employee Assistance Program, will offer the webinar “Journey Toward Happiness” this Thursday at 2 p.m.

Research indicates that happy people feel, perform, and live better. This 30-minute webinar will help attendees learn how to enhance their happiness through practical activities.

Additional Uprise webinars scheduled for the next few months include:

  • June 1: “Hold Your Head High: Communicating with Confidence in the Workplace”
  • July 1: “Social Media for Parents”
  • July 17: “Working it Out in the Workplace”
  • Aug. 1: “What EQ Can Do for You: Strategies for Enhancing Emotional Intelligence”
  • Sept. 1: “Finding Harmony” Being a Parent and a Professional
  • Sept. 18: “Resilience in Times of Change”

Visit the Uprise website or Auburn’s thrive! website to learn more about mental health wellness resources that are available to employees.

Submitted by: pvj0001@auburn.edu