Everything Auburn podcast: Sleep expert offers helpful tips

The latest segment of the Everything Auburn podcast highlights all things sleep, featuring Dr. Mona El-Sheikh, the Leonard Peterson & Co. Inc. Professor in Auburn’s College of Human Sciences. El-Sheikh is a world-renowned sleep expert. Her research concerns child and adolescent functioning in family and socioecological contexts and health disparities associated with poverty and race/ethnicity. El-Sheikh details the importance of sleep for adolescents and adults and offers some very helpful tips for getting a good night’s rest.